Ralf Kubeczka 15000m row
15,000
Meters
1:03:48.9
Time
2:07.6
Pace
969
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
January 17, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:48.9 | 15,000 | 2:07.6 | 168 | 911 | 969 | 26 |
| 12:39.9 | 3,000 | 2:06.6 | 172 | 914 | 193 | 26 |
| 13:03.0 | 6,000 | 2:10.5 | 157 | 887 | 193 | 26 |
| 13:31.1 | 9,000 | 2:15.1 | 142 | 861 | 194 | 25 |
| 12:17.8 | 12,000 | 2:02.9 | 188 | 946 | 194 | 27 |
| 12:17.2 | 15,000 | 2:02.8 | 189 | 952 | 195 | 27 |