Ralf Kubeczka 15000m row
15,000m
Meters
1:04:08.6
Time
2:08.2
Pace
971
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
January 17, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:08.6 | 15,000m | 2:08.2 | 166 | 870 | 25 |
| 12:18.1 | 3,000m | 2:03.0 | 188 | 947 | 27 |
| 12:31.2 | 6,000m | 2:05.2 | 178 | 913 | 27 |
| 12:14.8 | 9,000m | 2:02.4 | 191 | 955 | 27 |
| 13:20.4 | 12,000m | 2:13.4 | 147 | 807 | 25 |
| 13:44.1 | 15,000m | 2:17.3 | 135 | 764 | 24 |