Ralf Kubeczka 15000m row
15,000m
Meters
1:03:25.8
Time
2:06.8
Pace
964
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
January 18, 2022 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:25.8 | 15,000m | 2:06.8 | 171 | 890 | 26 |
| 12:20.0 | 3,000m | 2:03.3 | 187 | 942 | 27 |
| 13:26.5 | 6,000m | 2:14.4 | 144 | 795 | 25 |
| 12:20.7 | 9,000m | 2:03.4 | 186 | 940 | 27 |
| 12:57.3 | 12,000m | 2:09.5 | 161 | 854 | 26 |
| 12:21.4 | 15,000m | 2:03.5 | 186 | 938 | 27 |