Ralf Kubeczka 15000m row
15,000
Meters
1:04:16.4
Time
2:08.5
Pace
957
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
January 18, 2022 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:16.4 | 15,000 | 2:08.5 | 165 | 893 | 957 | 26 |
| 12:33.2 | 3,000 | 2:05.5 | 177 | 912 | 191 | 27 |
| 12:54.6 | 6,000 | 2:09.1 | 163 | 887 | 191 | 26 |
| 12:27.0 | 9,000 | 2:04.5 | 181 | 920 | 191 | 28 |
| 13:53.0 | 12,000 | 2:18.8 | 131 | 825 | 191 | 25 |
| 12:28.5 | 15,000 | 2:04.7 | 180 | 928 | 193 | 27 |