Ralf Kubeczka 15000m row
15,000m
Meters
1:04:20.1
Time
2:08.6
Pace
966
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
January 19, 2022 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:20.1 | 15,000m | 2:08.6 | 164 | 865 | 25 |
| 12:19.7 | 3,000m | 2:03.2 | 187 | 942 | 27 |
| 13:39.7 | 6,000m | 2:16.6 | 137 | 772 | 25 |
| 12:51.6 | 9,000m | 2:08.6 | 165 | 866 | 26 |
| 13:19.0 | 12,000m | 2:13.1 | 148 | 810 | 25 |
| 12:10.1 | 15,000m | 2:01.6 | 194 | 968 | 27 |