Ralf Kubeczka 15000m row
15,000m
Meters
1:04:26.8
Time
2:08.8
Pace
975
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
January 19, 2022 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:26.8 | 15,000m | 2:08.8 | 163 | 862 | 25 |
| 12:44.1 | 3,000m | 2:07.3 | 169 | 883 | 26 |
| 13:08.5 | 6,000m | 2:11.4 | 154 | 830 | 25 |
| 13:15.8 | 9,000m | 2:12.6 | 150 | 816 | 25 |
| 12:10.3 | 12,000m | 2:01.7 | 194 | 968 | 28 |
| 13:08.1 | 15,000m | 2:11.3 | 154 | 831 | 26 |