Ralf Kubeczka 15000m row
15,000
Meters
1:04:06.0
Time
2:08.2
Pace
965
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
January 20, 2022 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:06.0 | 15,000 | 2:08.2 | 166 | 903 | 965 | 26 |
| 12:21.4 | 3,000 | 2:03.5 | 186 | 937 | 193 | 27 |
| 13:55.3 | 6,000 | 2:19.2 | 130 | 831 | 193 | 24 |
| 12:22.1 | 9,000 | 2:03.6 | 185 | 936 | 193 | 27 |
| 13:10.4 | 12,000 | 2:11.7 | 153 | 874 | 192 | 26 |
| 12:16.7 | 15,000 | 2:02.7 | 189 | 948 | 194 | 27 |