Ralf Kubeczka 10000m row
10,000
Meters
41:57.4
Time
2:05.8
Pace
646
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
January 21, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:57.4 | 10,000 | 2:05.8 | 176 | 904 | 646 | 26 |
| 8:18.8 | 2,000 | 2:04.7 | 180 | 921 | 127 | 27 |
| 9:16.4 | 4,000 | 2:19.1 | 130 | 747 | 127 | 24 |
| 8:10.5 | 6,000 | 2:02.6 | 190 | 953 | 129 | 28 |
| 8:05.0 | 8,000 | 2:01.2 | 196 | 975 | 131 | 28 |
| 8:06.6 | 10,000 | 2:01.6 | 194 | 969 | 132 | 28 |