Ralf Kubeczka 15000m row
15,000m
Meters
1:03:37.9
Time
2:07.2
Pace
959
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
January 22, 2022 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:37.9 | 15,000m | 2:07.2 | 170 | 884 | 26 |
| 12:28.8 | 3,000m | 2:04.8 | 180 | 919 | 27 |
| 12:26.2 | 6,000m | 2:04.3 | 182 | 926 | 28 |
| 13:59.0 | 9,000m | 2:19.8 | 128 | 740 | 24 |
| 12:23.7 | 12,000m | 2:03.9 | 184 | 932 | 28 |
| 12:20.3 | 15,000m | 2:03.3 | 186 | 941 | 27 |