Ralf Kubeczka 15000m row
15,000m
Meters
1:03:12.5
Time
2:06.4
Pace
964
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
January 24, 2022 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:12.5 | 15,000m | 2:06.4 | 173 | 896 | 26 |
| 12:20.2 | 3,000m | 2:03.3 | 186 | 941 | 27 |
| 12:53.5 | 6,000m | 2:08.9 | 163 | 862 | 26 |
| 12:21.2 | 9,000m | 2:03.5 | 186 | 938 | 27 |
| 13:15.6 | 12,000m | 2:12.6 | 150 | 816 | 26 |
| 12:22.0 | 15,000m | 2:03.6 | 185 | 936 | 27 |