Ralf Kubeczka 15:11 row
3,180m
Meters
15:11.4
Time
2:23.3
Pace
203
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
January 25, 2022 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.4 | 3,180m | 2:23.3 | 119 | 709 | 26 |
| 12:24.8 | 3,000m | 2:04.1 | 183 | 929 | 27 |
| 13:11.0 | 180m | 2:08.3 | 166 | 869 | 25 |