Ralf Kubeczka 15000m row
15,000m
Meters
1:03:36.5
Time
2:07.2
Pace
955
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
January 27, 2022 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:36.5 | 15,000m | 2:07.2 | 170 | 885 | 26 |
| 12:30.2 | 3,000m | 2:05.0 | 179 | 916 | 26 |
| 13:43.9 | 6,000m | 2:17.3 | 135 | 765 | 24 |
| 12:28.9 | 9,000m | 2:04.8 | 180 | 919 | 27 |
| 12:28.9 | 12,000m | 2:04.8 | 180 | 919 | 27 |
| 12:24.7 | 15,000m | 2:04.1 | 183 | 929 | 27 |