Ralf Kubeczka 15000m row
15,000m
Meters
1:04:06.5
Time
2:08.2
Pace
957
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
January 27, 2022 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:06.5 | 15,000m | 2:08.2 | 166 | 871 | 25 |
| 12:21.4 | 3,000m | 2:03.5 | 186 | 938 | 27 |
| 12:26.3 | 6,000m | 2:04.3 | 182 | 925 | 27 |
| 12:30.4 | 9,000m | 2:05.0 | 179 | 915 | 27 |
| 13:42.8 | 12,000m | 2:17.1 | 136 | 767 | 24 |
| 13:05.6 | 15,000m | 2:10.9 | 156 | 836 | 25 |