Ralf Kubeczka 10000m row
10,000m
Meters
43:06.8
Time
2:09.3
Pace
641
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
February 25, 2022 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:06.8 | 10,000m | 2:09.3 | 162 | 856 | 25 |
| 8:17.6 | 2,000m | 2:04.4 | 182 | 925 | 27 |
| 8:15.3 | 4,000m | 2:03.8 | 184 | 934 | 27 |
| 8:17.3 | 6,000m | 2:04.3 | 182 | 926 | 27 |
| 8:14.8 | 8,000m | 2:03.7 | 185 | 936 | 27 |
| 10:01.8 | 10,000m | 2:30.4 | 103 | 653 | 22 |