Ralf Kubeczka 15000m row
15,000m
Meters
1:03:45.4
Time
2:07.5
Pace
962
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
March 01, 2022 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:45.4 | 15,000m | 2:07.5 | 169 | 880 | 25 |
| 12:21.9 | 3,000m | 2:03.6 | 185 | 937 | 27 |
| 12:28.1 | 6,000m | 2:04.6 | 181 | 921 | 27 |
| 12:22.6 | 9,000m | 2:03.7 | 185 | 935 | 26 |
| 14:14.8 | 12,000m | 2:22.4 | 121 | 716 | 23 |
| 12:18.0 | 15,000m | 2:03.0 | 188 | 947 | 27 |