Ralf Kubeczka 30:00 row
4,673m
Meters
30:00.0
Time
3:12.5
Pace
234
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
March 06, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,673m | 3:12.5 | 49 | 468 | 25 |
| 6:00.0 | 837m | 3:35.0 | 35 | 421 | 24 |
| 12:00.0 | 888m | 3:22.7 | 42 | 444 | 25 |
| 18:00.0 | 939m | 3:11.6 | 50 | 471 | 25 |
| 24:00.0 | 983m | 3:03.1 | 57 | 496 | 25 |
| 30:00.0 | 1,027m | 2:55.2 | 65 | 523 | 26 |