Ralf Kubeczka 15000m row
15,000m
Meters
1:02:56.1
Time
2:05.8
Pace
985
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Drag Factor | 142 |
March 06, 2022 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:56.1 | 15,000m | 2:05.8 | 176 | 904 | 24 |
| 12:31.8 | 3,000m | 2:05.3 | 178 | 912 | 26 |
| 13:04.5 | 6,000m | 2:10.7 | 157 | 838 | 24 |
| 12:30.2 | 9,000m | 2:05.0 | 179 | 916 | 25 |
| 12:32.7 | 12,000m | 2:05.4 | 177 | 910 | 25 |
| 12:17.0 | 15,000m | 2:02.8 | 189 | 949 | 25 |