Ralf Kubeczka 15000m row
15,000
Meters
1:03:04.4
Time
2:06.1
Pace
966
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
March 11, 2022 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:04.4 | 15,000 | 2:06.1 | 174 | 918 | 966 | 26 |
| 12:38.9 | 3,000 | 2:06.4 | 173 | 910 | 192 | 26 |
| 13:33.4 | 6,000 | 2:15.5 | 140 | 849 | 192 | 25 |
| 12:18.6 | 9,000 | 2:03.1 | 188 | 945 | 194 | 27 |
| 12:19.1 | 12,000 | 2:03.1 | 187 | 940 | 193 | 27 |
| 12:14.4 | 15,000 | 2:02.4 | 191 | 955 | 195 | 27 |