Ralf Kubeczka 15000m row
15,000m
Meters
1:04:14.3
Time
2:08.4
Pace
961
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
March 21, 2022 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:14.3 | 15,000m | 2:08.4 | 165 | 868 | 26 |
| 12:22.7 | 3,000m | 2:03.7 | 185 | 935 | 27 |
| 13:40.6 | 6,000m | 2:16.7 | 137 | 770 | 25 |
| 12:23.7 | 9,000m | 2:03.9 | 184 | 932 | 28 |
| 12:22.5 | 12,000m | 2:03.7 | 185 | 935 | 28 |
| 13:24.8 | 15,000m | 2:14.1 | 145 | 799 | 26 |