Ralf Kubeczka 15000m row
15,000
Meters
1:04:34.4
Time
2:09.1
Pace
959
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
March 22, 2022 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:34.4 | 15,000 | 2:09.1 | 162 | 859 | 959 | 26 |
| 12:29.5 | 3,000 | 2:04.9 | 180 | 917 | 191 | 27 |
| 12:58.1 | 6,000 | 2:09.6 | 160 | 852 | 191 | 26 |
| 12:23.9 | 9,000 | 2:03.9 | 184 | 932 | 192 | 28 |
| 13:44.3 | 12,000 | 2:17.3 | 135 | 764 | 192 | 25 |
| 12:58.7 | 15,000 | 2:09.7 | 160 | 851 | 193 | 26 |