Ralf Kubeczka 15000m row
15,000m
Meters
1:03:40.4
Time
2:07.3
Pace
951
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
March 25, 2022 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:40.4 | 15,000m | 2:07.3 | 169 | 883 | 26 |
| 12:31.5 | 3,000m | 2:05.2 | 178 | 913 | 27 |
| 12:33.4 | 6,000m | 2:05.5 | 177 | 908 | 27 |
| 12:30.5 | 9,000m | 2:05.0 | 179 | 915 | 27 |
| 13:35.9 | 12,000m | 2:15.9 | 139 | 779 | 25 |
| 12:29.1 | 15,000m | 2:04.8 | 180 | 918 | 28 |