Ralf Kubeczka 30:51 row
7,524m
Meters
30:51.4
Time
2:03.0
Pace
483
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
March 28, 2022 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.4 | 7,524m | 2:03.0 | 188 | 946 | 27 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 28 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 28 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 28 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 28 |
| 30:51.4 | 202m | 2:07.2 | 170 | 884 | 25 |