Ralf Kubeczka 10000m row
10,000
Meters
42:40.3
Time
2:08.0
Pace
643
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
March 29, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:40.3 | 10,000 | 2:08.0 | 167 | 904 | 643 | 26 |
| 8:09.5 | 2,000 | 2:02.3 | 191 | 956 | 130 | 28 |
| 8:15.0 | 4,000 | 2:03.7 | 185 | 930 | 128 | 28 |
| 9:35.5 | 6,000 | 2:23.8 | 118 | 800 | 128 | 24 |
| 8:28.7 | 8,000 | 2:07.1 | 170 | 905 | 128 | 27 |
| 8:11.6 | 10,000 | 2:02.9 | 189 | 944 | 129 | 28 |