Ralf Kubeczka 10000m row
10,000m
Meters
42:40.3
Time
2:08.0
Pace
643
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
March 29, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:40.3 | 10,000m | 2:08.0 | 167 | 874 | 26 |
| 8:09.5 | 2,000m | 2:02.3 | 191 | 957 | 28 |
| 8:15.0 | 4,000m | 2:03.7 | 185 | 935 | 28 |
| 9:35.5 | 6,000m | 2:23.8 | 118 | 704 | 24 |
| 8:28.7 | 8,000m | 2:07.1 | 170 | 885 | 27 |
| 8:11.6 | 10,000m | 2:02.9 | 189 | 948 | 28 |