Ralf Kubeczka 15000m row
15,000
Meters
1:03:36.2
Time
2:07.2
Pace
961
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
March 30, 2022 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:36.2 | 15,000 | 2:07.2 | 170 | 906 | 961 | 27 |
| 12:32.2 | 3,000 | 2:05.3 | 178 | 909 | 190 | 27 |
| 12:26.1 | 6,000 | 2:04.3 | 182 | 926 | 192 | 28 |
| 14:05.6 | 9,000 | 2:20.9 | 125 | 813 | 191 | 25 |
| 12:17.2 | 12,000 | 2:02.8 | 189 | 947 | 194 | 28 |
| 12:15.1 | 15,000 | 2:02.5 | 190 | 950 | 194 | 28 |