Ralf Kubeczka 10000m row
10,000m
Meters
43:03.2
Time
2:09.1
Pace
645
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
April 04, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:03.2 | 10,000m | 2:09.1 | 162 | 859 | 25 |
| 8:09.1 | 2,000m | 2:02.2 | 191 | 958 | 27 |
| 8:14.3 | 4,000m | 2:03.5 | 185 | 938 | 27 |
| 8:13.2 | 6,000m | 2:03.3 | 187 | 942 | 28 |
| 10:14.8 | 8,000m | 2:33.7 | 96 | 631 | 21 |
| 8:11.9 | 10,000m | 2:02.9 | 188 | 947 | 28 |