Ralf Kubeczka 15000m row
15,000
Meters
1:05:03.8
Time
2:10.1
Pace
967
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
April 07, 2022 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:03.8 | 15,000 | 2:10.1 | 159 | 846 | 967 | 26 |
| 13:34.6 | 3,000 | 2:15.7 | 140 | 781 | 193 | 25 |
| 13:26.3 | 6,000 | 2:14.3 | 144 | 796 | 194 | 25 |
| 12:16.2 | 9,000 | 2:02.7 | 189 | 952 | 194 | 28 |
| 13:28.0 | 12,000 | 2:14.6 | 143 | 793 | 193 | 26 |
| 12:18.7 | 15,000 | 2:03.1 | 188 | 945 | 193 | 28 |