Ralf Kubeczka 15000m row
15,000m
Meters
1:03:32.4
Time
2:07.0
Pace
967
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
April 08, 2022 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:32.4 | 15,000m | 2:07.0 | 171 | 886 | 26 |
| 12:21.4 | 3,000m | 2:03.5 | 186 | 938 | 27 |
| 12:19.0 | 6,000m | 2:03.1 | 187 | 944 | 28 |
| 14:15.5 | 9,000m | 2:22.5 | 121 | 715 | 24 |
| 12:20.9 | 12,000m | 2:03.4 | 186 | 939 | 28 |
| 12:15.6 | 15,000m | 2:02.6 | 190 | 953 | 28 |