Ralf Kubeczka 15000m row
15,000m
Meters
1:02:54.9
Time
2:05.8
Pace
969
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
April 11, 2022 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:54.9 | 15,000m | 2:05.8 | 176 | 904 | 27 |
| 12:14.6 | 3,000m | 2:02.4 | 191 | 956 | 28 |
| 12:15.0 | 6,000m | 2:02.5 | 190 | 955 | 28 |
| 13:50.9 | 9,000m | 2:18.4 | 132 | 753 | 25 |
| 12:19.3 | 12,000m | 2:03.2 | 187 | 943 | 28 |
| 12:15.1 | 15,000m | 2:02.5 | 190 | 955 | 28 |