Marc Davies v500m/1:40r...10 row
5,000
Meters
19:44.4
Time
1:58.4
Pace
332
Calories
141
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,160 |
| Overall Time | 36:24.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 123 |
April 01, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.4 | 5,000 | 1:58.4 | 211 | 1009 | 24 | 141 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 24 | 138 | |
| r: 1:40 | 11 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 24 | 90 | |
| r: 1:40 | 14 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 24 | 138 | |
| r: 1:40 | 18 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 25 | 144 | |
| r: 1:40 | 18 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 25 | 141 | |
| r: 1:40 | 13 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 25 | 146 | |
| r: 1:40 | 17 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 25 | 153 | |
| r: 1:40 | 15 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 25 | 150 | |
| r: 1:40 | 20 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 25 | 159 | |
| r: 1:40 | 17 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 25 | 151 | |
| r: 1:40 | 17 | ||||||
| r160 |
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Workout Graph
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