Marc Davies 5000m row
5,000
Meters
19:39.9
Time
1:57.9
Pace
335
Calories
149
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 121 |
April 05, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.9 | 5,000 | 1:57.9 | 213 | 1022 | 335 | 24 | 149 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 66 | 24 | 133 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 996 | 66 | 24 | 146 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1019 | 67 | 25 | 142 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1024 | 67 | 25 | 156 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1079 | 69 | 25 | 168 |
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Workout Graph
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