Marc Davies v2000m/4:00r...3 row
6,000
Meters
23:49.1
Time
1:59.0
Pace
400
Calories
150
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 35:49.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 124 |
April 09, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:49.1 | 6,000 | 1:59.0 | 207 | 1013 | 24 | 150 | |
| 8:00.5 | 2,000 | 2:00.1 | 202 | 994 | 24 | 135 | |
| r: 4:00 | 15 | ||||||
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1009 | 25 | 153 | |
| r: 4:00 | 14 | ||||||
| 7:51.4 | 2,000 | 1:57.8 | 214 | 1035 | 25 | 163 | |
| r: 4:00 | 17 | ||||||
| r46 |
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Workout Graph
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