Marc Davies v500m/1:40r...10 row
5,000
Meters
19:38.5
Time
1:57.8
Pace
335
Calories
146
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,171 |
| Overall Time | 36:18.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 121 |
April 17, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.5 | 5,000 | 1:57.8 | 214 | 1023 | 25 | 146 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 25 | 80 | |
| r: 1:40 | 34 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | 149 | |
| r: 1:40 | 13 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 25 | 150 | |
| r: 1:40 | 11 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 25 | 154 | |
| r: 1:40 | 13 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 25 | 146 | |
| r: 1:40 | 14 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 25 | 158 | |
| r: 1:40 | 14 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 25 | 154 | |
| r: 1:40 | 15 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 26 | 153 | |
| r: 1:40 | 14 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 26 | 152 | |
| r: 1:40 | 14 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 25 | 168 | |
| r: 1:40 | 29 | ||||||
| r171 |
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Workout Graph
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