Marc Davies v1000m/2:00r...5 row
5,000
Meters
19:48.6
Time
1:58.8
Pace
333
Calories
149
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 29:48.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 119 |
May 13, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.6 | 5,000 | 1:58.8 | 208 | 1008 | 25 | 149 | |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 25 | 141 | |
| r: 2:00 | 14 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 25 | 148 | |
| r: 2:00 | 15 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 26 | 149 | |
| r: 2:00 | 14 | ||||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 25 | 153 | |
| r: 2:00 | 12 | ||||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 26 | 158 | |
| r: 2:00 | 17 | ||||||
| r72 |
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Workout Graph
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