Marc Davies v500m/1:40r...10 row
5,000
Meters
19:48.8
Time
1:58.8
Pace
335
Calories
157
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,142 |
| Overall Time | 36:28.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 119 |
June 09, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.8 | 5,000 | 1:58.8 | 208 | 1014 | 24 | 157 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 25 | 138 | |
| r: 1:40 | 12 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 25 | 147 | |
| r: 1:40 | 17 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 25 | 152 | |
| r: 1:40 | 13 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 25 | 153 | |
| r: 1:40 | 15 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | 157 | |
| r: 1:40 | 14 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 25 | 161 | |
| r: 1:40 | 13 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 1019 | 24 | 167 | |
| r: 1:40 | 16 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 25 | 165 | |
| r: 1:40 | 10 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 1005 | 24 | 168 | |
| r: 1:40 | 17 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 26 | 170 | |
| r: 1:40 | 15 | ||||||
| r142 |
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Workout Graph
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