Marc Davies 30:00 row
7,481
Meters
30:00.0
Time
2:00.3
Pace
494
Calories
156
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 114 |
July 18, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,481 | 2:00.3 | 201 | 991 | 24 | 156 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 24 | 144 |
| 12:00.0 | 1,488 | 2:00.9 | 198 | 980 | 24 | 151 |
| 18:00.0 | 1,498 | 2:00.1 | 202 | 994 | 25 | 154 |
| 24:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 25 | 161 |
| 30:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 25 | 170 |
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Workout Graph
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