Marc Davies 30:00 row
7,503
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
136
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 117 |
August 02, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,503 | 1:59.9 | 203 | 997 | 24 | 136 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 24 | 138 |
| 12:00.0 | 1,494 | 2:00.4 | 200 | 988 | 24 | 150 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 24 | 156 |
| 24:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 24 | 163 |
| 30:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 25 | 75 |
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Workout Graph
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