Marc Davies v1000m/3:00r...5 row
5,000
Meters
19:57.9
Time
1:59.7
Pace
330
Calories
160
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 34:57.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 115 |
August 25, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.9 | 5,000 | 1:59.7 | 204 | 1000 | 24 | 160 | |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 24 | 151 | |
| r: 3:00 | 14 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 25 | 157 | |
| r: 3:00 | 11 | ||||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 25 | 164 | |
| r: 3:00 | 13 | ||||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 25 | 164 | |
| r: 3:00 | 12 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 25 | 168 | |
| r: 3:00 | 18 | ||||||
| r68 |
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Workout Graph
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