Marc Davies v1000m/3:00r...5 row
5,000
Meters
20:01.5
Time
2:00.1
Pace
329
Calories
151
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 35:01.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 114 |
August 27, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:01.5 | 5,000 | 2:00.1 | 202 | 994 | 24 | 151 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 24 | 140 | |
| r: 3:00 | 10 | ||||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 25 | 148 | |
| r: 3:00 | 14 | ||||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 25 | 148 | |
| r: 3:00 | 12 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 25 | 155 | |
| r: 3:00 | 12 | ||||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 25 | 166 | |
| r: 3:00 | 18 | ||||||
| r66 |
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Workout Graph
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