Marc Davies v1000m/3:00r...5 row
5,000
Meters
20:05.0
Time
2:00.5
Pace
329
Calories
148
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 35:05.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 115 |
August 29, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.0 | 5,000 | 2:00.5 | 200 | 988 | 24 | 148 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 24 | 127 | |
| r: 3:00 | 15 | ||||||
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 25 | 138 | |
| r: 3:00 | 14 | ||||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 24 | 153 | |
| r: 3:00 | 14 | ||||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 25 | 157 | |
| r: 3:00 | 17 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 25 | 165 | |
| r: 3:00 | 16 | ||||||
| r76 |
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Workout Graph
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