Marc Davies v500m/1:40r...10 row
5,000
Meters
20:02.0
Time
2:00.2
Pace
328
Calories
147
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,130 |
| Overall Time | 36:42.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 116 |
September 01, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:02.0 | 5,000 | 2:00.2 | 202 | 982 | 25 | 147 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 25 | 137 | |
| r: 1:40 | 14 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 25 | 139 | |
| r: 1:40 | 16 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 25 | 143 | |
| r: 1:40 | 14 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 25 | 147 | |
| r: 1:40 | 14 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 25 | 147 | |
| r: 1:40 | 11 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 25 | 150 | |
| r: 1:40 | 13 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 25 | 150 | |
| r: 1:40 | 10 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 25 | 154 | |
| r: 1:40 | 12 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 26 | 153 | |
| r: 1:40 | 13 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 25 | 155 | |
| r: 1:40 | 13 | ||||||
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.