Marc Davies v500m/1:40r...10 row
5,000
Meters
20:10.0
Time
2:01.0
Pace
325
Calories
142
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,128 |
| Overall Time | 36:50.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 116 |
September 02, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:10.0 | 5,000 | 2:01.0 | 198 | 979 | 24 | 142 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 24 | 132 | |
| r: 1:40 | 10 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 25 | 139 | |
| r: 1:40 | 15 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 24 | 137 | |
| r: 1:40 | 11 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 25 | 138 | |
| r: 1:40 | 13 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 25 | 141 | |
| r: 1:40 | 14 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 25 | 145 | |
| r: 1:40 | 13 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 25 | 147 | |
| r: 1:40 | 13 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | 145 | |
| r: 1:40 | 13 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 25 | 150 | |
| r: 1:40 | 13 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | 154 | |
| r: 1:40 | 13 | ||||||
| r128 |
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Workout Graph
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