Marc Davies v500m/1:40r...10 row
5,000
Meters
19:50.6
Time
1:59.0
Pace
331
Calories
144
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,136 |
| Overall Time | 36:30.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 114 |
September 03, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.6 | 5,000 | 1:59.0 | 207 | 1000 | 25 | 144 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 25 | 136 | |
| r: 1:40 | 13 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 25 | 138 | |
| r: 1:40 | 13 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 25 | 133 | |
| r: 1:40 | 10 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 26 | 142 | |
| r: 1:40 | 14 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 26 | 140 | |
| r: 1:40 | 14 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 26 | 147 | |
| r: 1:40 | 14 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 26 | 148 | |
| r: 1:40 | 16 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 26 | 150 | |
| r: 1:40 | 12 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 26 | 154 | |
| r: 1:40 | 16 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 26 | 157 | |
| r: 1:40 | 14 | ||||||
| r136 |
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Workout Graph
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