Marc Davies v500m/1:40r...10 row
5,000
Meters
19:41.8
Time
1:58.1
Pace
335
Calories
150
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,247 |
| Overall Time | 36:21.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 116 |
September 04, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.8 | 5,000 | 1:58.1 | 212 | 1020 | 25 | 150 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 25 | 131 | |
| r: 1:40 | 12 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 25 | 143 | |
| r: 1:40 | 13 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 25 | 147 | |
| r: 1:40 | 15 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | 144 | |
| r: 1:40 | 109 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 25 | 144 | |
| r: 1:40 | 12 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 25 | 145 | |
| r: 1:40 | 16 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 25 | 152 | |
| r: 1:40 | 16 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 25 | 159 | |
| r: 1:40 | 14 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 25 | 161 | |
| r: 1:40 | 16 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 25 | 175 | |
| r: 1:40 | 24 | ||||||
| r247 |
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Workout Graph
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