Marc Davies 5000m row
5,000
Meters
20:07.2
Time
2:00.7
Pace
327
Calories
158
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 118 |
September 08, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 5,000 | 2:00.7 | 199 | 984 | 24 | 158 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 24 | 146 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 24 | 153 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 969 | 24 | 156 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 991 | 24 | 164 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1037 | 24 | 171 |
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Workout Graph
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