Marc Davies 5000m row
5,000
Meters
19:59.7
Time
1:59.9
Pace
329
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 118 |
September 09, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 5,000 | 1:59.9 | 203 | 997 | 23 | 157 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 23 | 142 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 983 | 24 | 151 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 24 | 161 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1036 | 24 | 164 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1040 | 25 | 169 |
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Workout Graph
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