Marc Davies 5000m row
5,000
Meters
20:00.1
Time
2:00.0
Pace
329
Calories
155
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 116 |
September 10, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.1 | 5,000 | 2:00.0 | 202 | 986 | 329 | 24 | 155 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 64 | 24 | 144 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 937 | 64 | 24 | 146 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 966 | 65 | 24 | 152 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1050 | 68 | 25 | 170 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 25 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.