Marc Davies 5000m row
5,000
Meters
20:00.5
Time
2:00.0
Pace
330
Calories
155
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 117 |
September 11, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 5,000 | 2:00.0 | 202 | 996 | 24 | 155 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 24 | 139 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 24 | 152 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 25 | 154 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 25 | 164 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1082 | 25 | 170 |
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Workout Graph
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