Marc Davies v1000m/3:00r...5 row
5,000
Meters
19:53.5
Time
1:59.3
Pace
331
Calories
145
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 34:53.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 116 |
September 15, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.5 | 5,000 | 1:59.3 | 206 | 1008 | 24 | 145 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | 100 | |
| r: 3:00 | 18 | ||||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 24 | 152 | |
| r: 3:00 | 14 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 25 | 151 | |
| r: 3:00 | 12 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 25 | 160 | |
| r: 3:00 | 17 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 25 | 164 | |
| r: 3:00 | 14 | ||||||
| r75 |
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Workout Graph
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