Marc Davies v1000m/3:00r...5 row
5,000
Meters
19:58.3
Time
1:59.8
Pace
331
Calories
147
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 34:58.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 118 |
September 16, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.3 | 5,000 | 1:59.8 | 203 | 1000 | 25 | 147 | |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 25 | 132 | |
| r: 3:00 | 12 | ||||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 25 | 149 | |
| r: 3:00 | 16 | ||||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 25 | 145 | |
| r: 3:00 | 11 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 25 | 151 | |
| r: 3:00 | 12 | ||||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 25 | 161 | |
| r: 3:00 | 10 | ||||||
| r61 |
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Workout Graph
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