Marc Davies v1000m/3:00r...5 row
5,000
Meters
19:39.7
Time
1:57.9
Pace
336
Calories
152
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 34:39.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 117 |
September 17, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.7 | 5,000 | 1:57.9 | 213 | 1033 | 24 | 152 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 24 | 126 | |
| r: 3:00 | 17 | ||||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 25 | 154 | |
| r: 3:00 | 16 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 25 | 157 | |
| r: 3:00 | 16 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 25 | 154 | |
| r: 3:00 | 11 | ||||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 25 | 172 | |
| r: 3:00 | 18 | ||||||
| r78 |
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Workout Graph
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